Weigh In record (no journal entry) for 22 January 2024
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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885 kcal
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Fat: 21.95g | Prot: 53.89g | Carbs: 119.55g.
Breakfast: Американо, Сахар, Простоквашино Сметана 10%, Молоко Бурятии Сырок Творожный с Сахаром и Ванилином. Lunch: Просто Мёд , Хлебнаш Хлеб для Сэндвичей, Тавр Ветчина для Завтрака, Astoria Бургер Соус. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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tatiana_joy_'s Weight History
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