Weigh In record (no journal entry) for 28 January 2024
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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725 kcal
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Fat: 37.71g | Prot: 42.92g | Carbs: 54.64g.
Breakfast: Siyah Zeytin, Roka Marulu, Kızarmış Yumurta, Tulum Peyniri, Salatalık (Soyulmuş), Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Roka Salatası, Izgara Köfte, Tulum Peyniri, Beyaz Ekmek, Beyaz Ekmek. more...
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Losing 9.8 kg a Week
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ozgecelik02's Weight History
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