Weigh In record (no journal entry) for 28 January 2024
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60.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1177 kcal
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Fat: 24.78g | Prot: 63.46g | Carbs: 168.03g.
Breakfast: 水煮蛋, 熱奶咖啡, 云吞面 干捞. Lunch: Bayern Redoxon Vitamin C, 香蕉, Anlene Cafe Latte. Dinner: 蘋果醋, 嫩滑豆腐 高级嫩滑豆腐, 咖哩山猪肉, 羊角豆 羊角豆, 水煮蛋. more...
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1687 kcal
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Exercise:
跳cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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