Weigh In record (no journal entry) for 28 January 2024
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47.6 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1302 kcal
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Fat: 25.77g | Prot: 107.63g | Carbs: 170.02g.
Breakfast: DM Eiweißriegel Sportness, Ei, Milbona Skyr Vanille, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren), Milch 1,5%, DM Bio Apfelmark. Lunch: Chiquita Banane, Aldi Milch 1,5%, Ironmaxx Protein Riegel, Aldi Maiswaffeln . Snacks/Other: Ironmaxx Protein Riegel, Harzer Harzer Käse, Getrocknete Feigen. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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