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Minggu ke-4
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1057 kcal
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Fat: 47.69g | Prot: 51.01g | Carbs: 108.52g.
Breakfast: Nasi Putih, Ultra Jaya Sari Kacang Ijo, Tahu Bacem, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Food Sambal Terasi Uleg, Bakso Daging Sapi, Ceker. more...
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1727 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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olinolin507's Weight History
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