Weigh In record (no journal entry) for 11 August 2011
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122.7 kg
Lost so far: 14.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 21.55g | Prot: 85.53g | Carbs: 187.53g.
Breakfast: Beef Franks 97% Fat Free, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Extra Lean Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Jalapeno Mustard. Dinner: Pico De Gallo (Mild), Fancy Shredded Mozzarella Cheese, Red Potatoes (Flesh and Skin), Three Bean Turkey Chili (Low-Fat). Snacks/Other: orange, Cantaloupe Melons, watermelon. more...
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Losing 3.8 kg a Week
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NCC-1701's Weight History
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