Weigh In record (no journal entry) for 28 January 2024
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1231 kcal
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Fat: 65.89g | Prot: 59.98g | Carbs: 98.94g.
Breakfast: 永和豆漿 油條, 蛋餅. Lunch: 洋蔥圈(麵包糠及油炸), 麥當勞 (McDonald's) 麥克雞塊(4塊), Burger King 小華堡. more...
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Losing 0.0 kg a Week
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4z9yy9nkgd's Weight History
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