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I have had a tough few weeks, I suffer from melancholy, sometimes it takes a quite a bit of effort to pull myself out of it, I can never figure out what triggers it, Abraham Lincon suffered from it as well so I am in good company at least, I have joined "Team in Training" they are an organisation that helps train runners for marathons to raise money for blood cancer research, I am looking forward to my first team training session this Saterday morning.
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 41.48g | Prot: 62.16g | Carbs: 378.10g.
Breakfast: mountain oat bread, Honey , Coffee, Oatmeal. Lunch: MUSCO GRN QN STUFFED W/PMNTO, Baby Dill Pickles, Tomato Juice, Vegetable Classics Split Pea with Bacon Soup, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Nectarines, mountain oat bread, Diet Coke (Can), Water. Dinner: leafy green romaine, Shiitake & Sesame Vinaigrette Dressing, Diet Coke (Can), Water , Celery, Tomatoes, Onions, Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: 100% Real Fruit Strip, Sugar Free Chocolate Syrup, Light Vanilla Ice Creams, Watermelon, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...
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4622 kcal
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Exercise:
Pedometer - 2 hours and 40 minutes, Walk on Tread mill - 57 minutes, Jog on Treadmill - 49 minutes, Housework - 2 hours, Driving - 2 hours, Sleeping - 5 hours and 14 minutes, Resting - 2 hours and 59 minutes, Morning Run With Girr - 58 minutes, Afternoon Run Alone - 1 hour and 20 minutes, Evening Walk with Girr - 1 hour and 3 minutes, Desk Work - 4 hours. more...
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Losing 0.3 kg a Week
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