Weigh In record (no journal entry) for 28 January 2024
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68.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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769 kcal
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Fat: 30.34g | Prot: 29.16g | Carbs: 95.19g.
Breakfast: Yummy Nasi Daun Jeruk Ayam Sambal Matah. Lunch: Teh Manis, Bakso Ikan, Lawson Odeng. more...
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Losing 0.7 kg a Week
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glisaris's Weight History
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