Weigh In record (no journal entry) for 28 January 2024
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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927 kcal
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Fat: 35.85g | Prot: 26.30g | Carbs: 131.30g.
Breakfast: Telur Rebus. Lunch: Perkedel Jagung, Botok, Tumis Pepaya Muda, Nasi Putih. Dinner: Perkedel Jagung, Botok, Tumis Pepaya Muda, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Pisang Kepok Rebus, Roma Malkist Krim Keju Manis. more...
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Losing 0.9 kg a Week
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Desi Diyah Lestari's Weight History
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