Weigh In record (no journal entry) for 28 January 2024
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76.6 kg
Lost so far: 8.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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738 kcal
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Fat: 35.97g | Prot: 30.07g | Carbs: 73.11g.
Breakfast: Гречка Отварная, Куриная Грудка. Lunch: Пятерочка Улитка Греческая с Мясом. more...
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Losing 2.8 kg a Week
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dgfrmrss's Weight History
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