Weigh In record (no journal entry) for 28 January 2024
|
48.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1251 kcal
|
Fat: 38.99g | Prot: 47.17g | Carbs: 184.71g.
Breakfast: Greenfields Skimmed Milk (200ml), Roti Gandum Roti Gandum. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Telur Balado, Nasi Merah. Dinner: Mustika Ratu Slimming Tea, Red Velvet Cake, Salad Buah. Snacks/Other: Emping Melinjo, Bolu Pisang, Lumpia Basah, Cimol. more...
|
|
1665 kcal
|
Exercise:
Latihan - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triaismatulhawa16's Weight History
|