Weigh In record (no journal entry) for 28 January 2024
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30.0 kg
Lost so far: 0.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1753 kcal
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Fat: 61.51g | Prot: 144.89g | Carbs: 155.53g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes, Graines de Chia Séchées. Lunch: Lasagne à la Viande. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Brocoli. Snacks/Other: Pommes, Isostar Whey Proteine. more...
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Losing 1.0 kg a Week
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timwongchiman92's Weight History
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