Weigh In record (no journal entry) for 28 January 2024
|
81 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1372 kcal
|
Fat: 50.29g | Prot: 118.92g | Carbs: 108.41g.
Breakfast: S-Budget Pizzakäse Gerieben, Berger Wellness Schinken, SPAR Bio Kornspitz. Lunch: SPAR Natur Pur Bio-Sauerrahm aus Wiesenmilch, Gurke (mit Schale), Hähnchenbrustfilet. Snacks/Other: Crane High Protein Pudding Karamellgeschmack. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni2023's Weight History
|