Weigh In record (no journal entry) for 28 January 2024
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1614 kcal
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Fat: 90.62g | Prot: 106.57g | Carbs: 100.90g.
Breakfast: Bubur Ayam, Bimoli Minyak Goreng, Tahu Isi, Tango Waffle Cookiez & Cream. Lunch: Wortel Dimasak, Tahu Kukus, Puro WPRO Strawberry Yoghurt, Bimoli Minyak Goreng, Tahu Isi. Dinner: Quaker Instant Oatmeal, Tempe, Telur Orak-Arik. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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