Weigh In record (no journal entry) for 27 January 2024
|
71.7 kg
Lost so far: 0.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1020 kcal
|
Fat: 35.52g | Prot: 70.22g | Carbs: 102.71g.
Breakfast: Cuscuz (Cozido), Ovo. Lunch: Pêssego, Carioca Feijão Cozido, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Pão Francês, Bolo de Laranja. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|