Weigh In record (no journal entry) for 27 January 2024
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110.3 kg
Lost so far: 2.0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1156 kcal
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Fat: 34.01g | Prot: 95.24g | Carbs: 112.29g.
Breakfast: Great Value Granulated Sugar, Fairlife Fat Free Ultra-Filtered Milk, Oatmeal, Great Value Granulated Sugar, Espresso Coffee, Fairlife Fat Free Ultra-Filtered Milk, Columbus Hickory Smoked Uncured Turkey Bacon, Monterey Mushrooms Baby Bella Mushrooms, Kroger Green Bell Pepper, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Extra Virgin Olive Oil, Spinach, Egg White. Lunch: Good & Gather Plain Greek Nonfat Yogurt, Hidden Valley Ranch Dry Dips Mix, White Rice (Medium-Grain, Cooked), Puravida Fire Roasted Primavera Mistura, Bragg Nutritional Yeast Seasoning, Kirkland Signature Chicken Tenderloins. Dinner: Panda Express Teriyaki Sauce, Panda Express Fortune Cookie, Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken, Panda Express Vegetable Spring Roll (2 Rolls). more...
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Losing 2.5 kg a Week
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Reinventing Rori's Weight History
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