Weigh In record (no journal entry) for 27 January 2024
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95.8 kg
Lost so far: 8.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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963 kcal
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Fat: 27.56g | Prot: 54.89g | Carbs: 126.66g.
Breakfast: Melitta Café sem Açúcar , Sanduíche de Presunto e Queijo. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mamão Papaia. Snacks/Other: Banana Nanica. more...
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Losing 0.8 kg a Week
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tatianelopes28's Weight History
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