Weigh In record (no journal entry) for 26 January 2024
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99.2 kg
Lost so far: 20.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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862 kcal
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Fat: 25.71g | Prot: 73.10g | Carbs: 81.15g.
Breakfast: Yomo High Protein Kvarg Gusto Cookies. Lunch: Carote, Porri, Wasa Crunchy Twist Poppy Seeds, Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero , Cavolo Cappuccio. Snacks/Other: Muller Dessert Proteico Vaniglia con Panna . more...
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Losing 2.1 kg a Week
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