Weigh In record (no journal entry) for 28 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2652 kcal
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Fat: 88.34g | Prot: 80.48g | Carbs: 425.99g.
Breakfast: Sprouts, Masala Dosa, Pistachio Nuts, Almonds, Raisins (Seedless), Papayas, Bananas, Apples, Papaya, Walnuts, Cashew Nuts. Lunch: Lijjat Papad, Haldiram's Boondi Ka Laddoo, Egg Curry, Roti, Dal, White Rice. Snacks/Other: Roasted Chana, Honey , Almonds , Bananas , Milk (Whole Milk) , Date, Peanut Butter, Cashew Nuts. more...
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Gaining 2.2 kg a Week
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ashu.knp13's Weight History
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