Weigh In record (no journal entry) for 13 May 2015
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73.5 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1458 kcal
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Fat: 60.09g | Prot: 85.55g | Carbs: 137.46g.
Breakfast: Famoso Roasted Red Pepper, BJ's Chopped Peppers & Onions, Chicken Stock, Crystal Farms Shredded Cheddar Cheese, Valbest Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), Philadelphia Original Cream Cheese, Spaghetti. Dinner: Campbell's Condensed Tomato Soup, Cottage Cheese, Daisy Sour Cream, Egg Noodles (Enriched, Cooked), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 0.0 kg a Week
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 Comments
Trending in the RIGHT direction!!!!!!
13 May 15 by member: SuccessThisTime58
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Slowly but surely right?!
13 May 15 by member: michaelsgirl515
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Absolutely...and according to most "experts" losing more
Slowly is more sustainable long term...:)
13 May 15 by member: SuccessThisTime58
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Thunderstorm here...so sleep postponed...lol
13 May 15 by member: SuccessThisTime58
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We had them yesterday while I was trying to sleep and I thought my house was caving in from the wind since some of the windows were open and the shades were slamming around. It was awesome!!!
13 May 15 by member: michaelsgirl515
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michaelsgirl515's Weight History
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