Weigh In record (no journal entry) for 27 January 2024
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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553 kcal
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Fat: 22.57g | Prot: 40.19g | Carbs: 56.86g.
Breakfast: Filé de Frango Grelhado, Pão Integral. Lunch: Quero Feijão Carioca , Tomates, Carne de Vaca Assada. Snacks/Other: Canela, Cacau em Pó (Não Adocicado), Sabor da Terra Semente de Chia, Quaker Farelo de Aveia. more...
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Losing 1.0 kg a Week
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