Weigh In record (no journal entry) for 28 January 2024
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51.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1318 kcal
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Fat: 32.91g | Prot: 106.57g | Carbs: 142.34g.
Breakfast: Es Teh, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Lobster Kukus atau Rebus, Nasi Putih. Dinner: Lobster, Nasi Putih. Snacks/Other: Oreo Mini Oreo Original, Muscle First Pro Whey 100 Coklat, Ultra Milk Susu UHT Full Cream (250ml). more...
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sitisholikah's Weight History
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