Weigh In record (no journal entry) for 26 January 2024
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59.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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265 kcal
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Fat: 8.19g | Prot: 7.92g | Carbs: 41.57g.
Breakfast: Crackers , Green String Beans, Stir Fried Vegetables, Spaghetti, Coffee (Instant Powder) , Toasted Whole Wheat Bread (Commercial) . Lunch: Crackers , Baby Carrots, Cabbage . more...
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Losing 0.4 kg a Week
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