Weigh In record (no journal entry) for 27 January 2024
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1301 kcal
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Fat: 104.30g | Prot: 66.67g | Carbs: 33.66g.
Breakfast: Crème Fraîche Épaisse, Carrefour Gruyère Râpé , Oeuf, Huile d'Olive, Salade Verte, Tomates Cerises. Lunch: Auchan Amandes Décortiquées, Herta Lardons Fumés, Crème Fraîche Épaisse. Dinner: Sauce de Soja, Avocat, Saucisson Sec. Snacks/Other: Tomates Cerises, Amora Cornichons Croq'doux, Auchan Tranché de Dinde Halal . more...
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Losing 3.5 kg a Week
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