Weigh In record (no journal entry) for 27 January 2024
|
74.5 kg
Lost so far: 8.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1042 kcal
|
Fat: 15.89g | Prot: 12.01g | Carbs: 51.60g.
Breakfast: MUD\WTR Coffee Replacement , Burrito with Eggs, Sausage, Cheese and Vegetables. Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine . more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vegan_Nana2018's Weight History
|