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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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57.9 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2245 kcal
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Fat: 70.70g | Prot: 123.36g | Carbs: 276.21g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Miracle Whip Dressing, No Name Premium Cocoa, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin, Quest Hero Chocolate Peanut Butter, Cabbage, Chobani 0% Plain Greek Yogurt (8 oz), So Delicious Coconut Milk Unsweetened, Green Giant Baby Cut Carrots. Lunch: Cheddar Cheese . Dinner: Heinz Tomato Ketchup, Onion Bread, Brio Tuscan Grille Pesto Pasta . Snacks/Other: Great Value Unsweetened Cocoa Powder, Atkins Meal Chocolate Peanut Butter Pretzel Bar, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 2.5 kg a Week
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