Anaesc42's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

63.5 kg Lost so far: 1.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1139 kcal

Fat: 65.11g | Prot: 53.14g | Carbs: 88.95g. Breakfast: Bimbo Pan Vital Semillas, Café, Manzana Roja, Huevo Revuelto. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Calypso Milanesa de Pollo Apanada, Zenú Papas en Cascos. Dinner: Colanta Queso Campesino, Manzana Verde. more...

493 kcal

Exercise: Full Body Circuit - 1 hour, Apple Health - 23 hours. more...

Losing 1.6 kg a Week

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Anaesc42's Journal, 27 Jan 24

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Anaesc42's Weight History