Weigh In record (no journal entry) for 27 January 2024
|
80.9 kg
Lost so far: 11.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1180 kcal
|
Fat: 42.36g | Prot: 21.94g | Carbs: 186.09g.
Breakfast: Бутерброд с Маслом и Сыром, Чай. Lunch: Банан, Зефир, Сыробогатов Плавленый Сыр, Самса с Курицей, Мёд, Чай. more...
|
steady weight
|
|
|