Weigh In record (no journal entry) for 27 January 2024
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77.8 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2162 kcal
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Fat: 81.06g | Prot: 74.28g | Carbs: 286.09g.
Breakfast: Flormel Chips de Côco, Brasil Frutt Castanha de Caju Torrada e Salgada , Uvas-Passas, Panco Bisnaguinha, Da Terrinha Tapioca, Ovo Mexido, Queijo Parmesão (Ralado). Lunch: Farinha de Mandioca, Rezende Linguiça Fininha, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: AdeS Leite de Amêndoa Não Adoçado, Granola. more...
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Losing 0.6 kg a Week
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analuinn's Weight History
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