Weigh In record (no journal entry) for 27 January 2024
|
123 kg
Lost so far: 6.5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1159 kcal
|
Fat: 56.54g | Prot: 85.10g | Carbs: 77.98g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Меленъ Ассорти Маринованное, Лето Шаурма с Курицей. Dinner: Творог (Обезжиренный), Кефир 2,5%. Snacks/Other: Кефир 2,5%, Кукусики Семечки Подсолнечника Жареные. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larisagonharenko44780's Weight History
|