Weigh In record (no journal entry) for 24 January 2024
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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187 kcal
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Fat: 5.30g | Prot: 20.00g | Carbs: 4.20g.
Lunch: Bombbar Протеиновый Батончик Тирамису. more...
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Gaining 7 kg a Week
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Alexey.Kokin's Weight History
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