Weigh In record (no journal entry) for 27 January 2024
|
76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
2232 kcal
|
Fat: 57.51g | Prot: 166.35g | Carbs: 272.82g.
Breakfast: Coffee, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Lunch: Food Lion Nonfat Greek Yogurt Plain, Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
|
|
2411 kcal
|
Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|