Weigh In record (no journal entry) for 27 January 2024
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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720 kcal
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Fat: 26.88g | Prot: 50.79g | Carbs: 67.29g.
Breakfast: Seven Boys Pão 7 Grãos Light, Aurora Apresuntado, Catupiry Requeijão Cremoso, Peito de Frango. Lunch: Coca-Cola Coca-Cola, Dona Benta Macarrão Espaguete , Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Soya Óleo de Soja . more...
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Losing 2.3 kg a Week
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yuuyuuuuuuuuu's Weight History
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