Weigh In record (no journal entry) for 27 January 2024
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102.9 kg
Lost so far: 1.5 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2914 kcal
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Fat: 156.79g | Prot: 154.94g | Carbs: 222.22g.
Breakfast: Nutella Nutella, Maribel Waldfrucht Marmelat , Kepekli Ekmek, Kızarmış Yumurta, Cibus Tam Yağlı Rokfor Peyniri, Bahçıvan Taze Kaşar Peyniri, President Gouda Peyniri, Sütaş Eski Kaşar, Beyaz Peynir, Migros Somon Füme, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Avokado. Lunch: Havuçlu Kek, Kahve (Demlenmiş). Dinner: Pirinç Lapası, Dardanel Sushida California Roll, Pişmiş Olgun Soğan, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ördek Kızartma. Snacks/Other: Çay (Demlenmiş). more...
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Losing 1.5 kg a Week
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tanriwerk's Weight History
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