ladyhmela's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

52.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1081 kcal

Fat: 17.22g | Prot: 88.95g | Carbs: 22.03g. Breakfast: Брестский Мясокомбинат Ветчина Балерон Нежный, Савушкин Сыр Творожный Сливочный 60%, Хлебцы Молодцы Хлебцы Фитнес Линия. Lunch: Креветки (Вареные или на Пару). Snacks/Other: Минский Завод Игристых Вин Советское Шампанское Брют. more...

1613 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ladyhmela's Journal, 27 Jan 24

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