Weigh In record (no journal entry) for 27 January 2024
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45.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1440 kcal
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Fat: 73.14g | Prot: 89.44g | Carbs: 106.28g.
Breakfast: Catupiry Manteiga Extra com Sal, Sumo de Limão, Café Descafeinado, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande, Goiaba. Lunch: Peito de Frango, Cenouras, Banha de Porco, Sadia Bisteca Suína, Garoto Talento Dark 70% Nibs de Cacau, Vagem Cozida, Verdão Alimentos Acerola, Quiabo, Hortifruti Abobrinha Italiana Crua, Sal. Dinner: Hortifruti Abobrinha Italiana Crua, Sal, Sadia Mix de Vegetais, Quiabo, Peito de Frango. Snacks/Other: Banana-Maçã, Sabor & Vida Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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