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Tiesha86
Journal
27 Jan 24
Tiesha86's Journal, 27 Jan 24
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Over ate alot this week, but also increase my daily workouts. A combination of water and muscle💪🏾💕
54.3 kg
Lost so far:
9.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
2639 kcal
Fat: 99.19g | Prot: 150.15g | Carbs: 168.83g.
Breakfast:
Rowntree's Fruit Pastilles, Brooklea Strawberry Protein Yoghurt.
Lunch:
John West Mackerel Fillets in Tomato Sauce, Tesco Medium Eggs, Egg White.
Dinner:
Marks & Spencer Battered Salt & Pepper Squid, Cocktail, Hello Fresh Lebanese Style Lamb & Chickpea Flatbread.
Snacks/Other:
White and Milk Chocolate chip Cookies.
more...
1599 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Tiesha86's Weight History
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