pmsubbotin's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

69.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

2071 kcal

Fat: 105.22g | Prot: 147.43g | Carbs: 136.94g. Breakfast: Пикник Батончик, Гречка Отварная, Ашан Бифштекс Говяжий. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Fish House Сельдь Тихоокеанская Филе-Кусочки с Укропом, Картофель Отварной, Щи с Курицей, Вареное Яйцо. more...

1091 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 27 Jan 24

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