Weigh In record (no journal entry) for 27 January 2024
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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564 kcal
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Fat: 5.06g | Prot: 16.00g | Carbs: 123.20g.
Breakfast: Duru Basmati Pirinç. Lunch: Danone Activia Çilekli Yoğurt, Hurma, Mantar. Dinner: Kuru İncir, Muz. Snacks/Other: Düşük Yağlı Çikolatalı Kek. more...
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Gaining 2.8 kg a Week
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