Weigh In record (no journal entry) for 27 January 2024
|
48.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
939 kcal
|
Fat: 65.84g | Prot: 55.03g | Carbs: 38.81g.
Breakfast: Namet Hindi Füme, Siyah Zeytin, Avokado, Yumurta, Böğürtlen. Lunch: Yumurta Beyazı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yumurta. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Izgara Köfte. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trailofmyroutine's Weight History
|