Weigh In record (no journal entry) for 27 January 2024
|
61.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1560 kcal
|
Fat: 73.61g | Prot: 46.56g | Carbs: 178.28g.
Breakfast: 7Days Круассан Ваниль. Lunch: Dukatos Grčki Tip Jogurta (Jagoda), Свежевыжатый Апельсиновый Сок. Dinner: Сало, Молоко, Чечевица, Frozy Oslic. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lonesome_crow1's Weight History
|