Weigh In record (no journal entry) for 27 January 2024
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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968 kcal
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Fat: 28.22g | Prot: 61.78g | Carbs: 121.71g.
Breakfast: Polilac A2 Queijo Coalho A2, Padaria Pão Francês, Bom Leite Leite Fermentado. Lunch: Paleta Bovina, Swift Peito de Frango em Cubos, Inhame. more...
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Losing 2.8 kg a Week
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