Weigh In record (no journal entry) for 27 January 2024
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100.4 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2105 kcal
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Fat: 79.56g | Prot: 101.14g | Carbs: 265.45g.
Breakfast: Banan, Mlekovita Jogurt Polski Naturalny, Melvit Płatki Owsiane Górskie. Lunch: Jabłka. Dinner: Domowe Zupa Krupnik, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej . Snacks/Other: Ciasto Drożdżowe, Ogórek Kiszony , Flora Margaryna, Chleb Biały. more...
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Gaining 1.4 kg a Week
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stefano56's Weight History
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