Weigh In record (no journal entry) for 25 January 2024
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117.7 kg
Lost so far: 4.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1974 kcal
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Fat: 71.54g | Prot: 96.88g | Carbs: 228.76g.
Breakfast: Eldorado Eplejuice , Salami, Coop Tost, Coop Gulost. Dinner: Margaryna, Fasolka Szparagowa z Bułką Tartą, Łosoś, Ryż Biały. Snacks/Other: Alpro Soya Chocolate, Łosoś, Fransk Energibrød Chleb, Maliny, Winogrona, Alpro Greek Style Passion Fruit, Kinder Cards. more...
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Losing 0.3 kg a Week
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Anna.Janina's Weight History
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