Weigh In record (no journal entry) for 27 January 2024
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1075 kcal
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Fat: 40.71g | Prot: 66.70g | Carbs: 116.25g.
Breakfast: Ceviz, Salça, Siyah Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir , Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Yaş Pasta. Dinner: Basmati Pilav, Tam Buğday Ekmeği, Kocaman Türk Somonu Dilim. Snacks/Other: Migros Armut, Supplementler Whey Protein . more...
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Losing 1.4 kg a Week
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Suat_gezbic's Weight History
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