Weigh In record (no journal entry) for 27 January 2024
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88.6 kg
Lost so far: 3.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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891 kcal
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Fat: 28.17g | Prot: 52.28g | Carbs: 105.10g.
Breakfast: Snaq Fabriq Pancake Caramel, Кофе с Сахаром, Савушкин Продукт Йогурт Греческий с Клубникой 2%, Простоквашино Творог 5%. Lunch: Шаурма. Dinner: Кофе, Салат Витаминный, На Вишневой Хлеб Хмелевой Бездрожжевой. Snacks/Other: Кефир 1%. more...
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Losing 4.9 kg a Week
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Катрина4ка's Weight History
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