Weigh In record (no journal entry) for 27 January 2024
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2144 kcal
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Fat: 78.32g | Prot: 66.49g | Carbs: 170.85g.
Breakfast: Keiju Margariini 70%, Kuivapaahdetut Pekaanipähkinät (ilman Suolaa), McEnnedy Maple Syrup, Milbona Kreikkalainen Jogurtti, Valio Oddlygood Barista Kaurajuoma , Atria Ylikypsä Kinkku, Fazer Ruispaahtoleipä, Fazer Ruispaahtoleipä, Kananmuna. Lunch: Cappuccino, Artisokan Sydämet (Öljyssä), Café Picnic Juustopatonki. Dinner: Viini (Riesling). more...
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Gaining 2.1 kg a Week
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Dietcoke6's Weight History
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