Alicia Mason's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

67.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

977 kcal

Fat: 57.93g | Prot: 85.16g | Carbs: 30.08g. Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Biltong. Dinner: Mushrooms, Single Cream, Chicken Breast. more...

2286 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Alicia Mason's Weight History

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Alicia Mason's Journal, 13 May 15

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Alicia Mason's Weight History