Weigh In record (no journal entry) for 27 January 2024
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1764 kcal
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Fat: 67.47g | Prot: 70.53g | Carbs: 216.14g.
Breakfast: Çay Şekerli, Roka Marulu, Kiraz Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta, Nutella Nutella. Lunch: Mis Yağsız Süt, Doğa Yulaf Ezmesi. Dinner: Etli Kuru Fasulye, Zeytinyağlı Kereviz. Snacks/Other: Çay Şekerli, Zeytin, Yulaf Ekmeği, %1 Yağlı Süt, Nescafe Gold, Çikolata, Şölen Octavia Çikolata , Mis Yağsız Süt, Nescafe Gold, Fellas Nuts Bar Pistachio & Cacao. more...
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Losing 0.4 kg a Week
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Zeyzzeyz's Weight History
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